Tag Archives: banana

2 Ingredients Banana Pikelets (with no added sugar or carbohydrate)

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My friend Victoria posted a link to this delightful recipe during the week and I was genuinely intrigued by it – pikelets made using only eggs and bananas? I had to try them. This morning provided the perfect opportunity: waking up to an overcast, sleep in, pyjama type Saturday. The kids devoured these healthy, protein rich, gluten free and diary free pikelets that contain no added sugar or carbohydrate – definitely my kind of breakfast or snack. The consistency of these on eating is a little more spongy than a standard pikelet, but it certainly isn’t a deal-breaker. If you prefer something a little sweeter, simply add some icing sugar to serve. These little babies would also make an excellent dessert for sugar-phobes, simply drizzle with cream – though I must confess to eating mine like this for breakfast. Makes 24+ and costs no more than $2.

  • 2 bananas, mashed a little with a fork
  • 4 eggs

1. Put slightly mashed banana and eggs in a mixing jug. Using a stick blender, puree the mixture until completely smooth.

2. Pour small amounts (about the size of the lid of a jam jar) into a frypan set to medium/low. Use a small amount of canola spray before pouring. Cook each for a couple of minutes each side (though I do find the first side takes around 3 minutes and second takes less than one). Eat by themselves, with a dusting of icing sugar or with some runny cream.

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Big Batch Banana Choc-Chip Muffins

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More often than not these days, I find myself in need of inexpensive and simple recipes that can be made in massive quantities. I’ve realised this is because I don’t have enough time to bake or cook for just one purpose: whatever is on the go has to meet the need of a freezer requiring a terms worth of school little lunches, morning tea for church or suppers for Bible study. I also find it’s much more cost-efficient. So when my friend Kim gave me this bumper recipe for 60 banana choc-chip muffins I was over the moon. Now that bananas have come down in price (it seems it’s not too hard to get them for $2 per kg), now is a great time to make these moist and fudgey treats. If you don’t need 60, this recipe is easily halved. An important tip about these muffins: feel free to use homebrand choc-chips. They’re much smaller than their more expensive counterparts and actually work better in this recipe. Depending on the price of bananas, all up this huge batch of deliciousness costs approximately $20. Thanks for sharing, Kim!

  • 15 very ripe bananas (approx. 4kg)
  • 3 1/2 cups sugar (700g)
  • 5 eggs, slightly beaten
  • 375g butter, melted
  • 5 teaspoons baking soda
  • 2 1/2 teaspoons salt
  • 7 1/2 cups self raising flour (1.2kg)
  • 4 x 250g packets choc-chips (1kg)
  1. Preheat oven to 180 degrees celsius and distribute muffin cases across as many muffins trays as you have and will fit in your oven.
  2. Put all the bananas in the bowl of a food processor and blitz until creamy.
  3. Put all dry ingredients in a huge bowl or plastic 6L all-purpose basin (see picture).
  4. In a large mixing bowl combine mashed bananas, sugar, eggs and melted butter. Tip this wet mixture into the dry ingredients and mix until combined, but don’t over do it.
  5. Using two dessert spoons, dollop one heaped spoon worth of mixture in each muffin case. Bake for 15-20 minutes until brown and cooked through. Enjoy!

Banana Bread (with no added sugar)

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Having had some requests for some sugar free recipes, I thought I’d share this one. I make this modified banana bread (originally another Nigella recipe) in muffin sizes for my kids lunches all the time and the best part is I know that the only sugar in it comes from the bananas themselves. This recipe calls for stevia instead of sugar and you can buy it in a variety of granulated brands in the sugar aisle next to the artificial sweeteners. The exciting thing about stevia is that it’s totally natural so there’s no bad after taste and it’s also much sweeter than sugar so you really only need 1/4 of the amount you might normally use when baking with sugar.
  • 250g plain flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon bicarbonate of soda
  • 1/2 teaspoon salt
  • 125g unsalted butter, melted
  • 50-75g stevia (add enough to suit your desire for ‘sweetness’)
  • 2 large eggs
  • 4 small, very ripe bananas (about 300g weighed without skin), mashed
  • 1 teaspoon vanilla extract
  • 23 x 13 x 7cm loaf tin, buttered and floured or with a paper insert
  1. Preheat the oven to 170ºC/gas mark 3 and get started on the rest. Put the flour, baking powder, bicarb and salt in a medium-sized bowl and, using your hands or a wooden spoon, combine well.
  2. In a large bowl, mix the melted butter and stevia and beat until blended. Beat in the eggs one at a time, then the mashed bananas. Then, with your wooden spoon, stir in the vanilla extract. Add the flour mixture, a third at a time, stirring well after each bit. Scrape into the loaf tin and bake in the middle of the oven for 1-11/4 hours. When it’s ready, an inserted toothpick or fine skewer should come out cleanish. Leave in the tin on a rack to cool, and eat thickly or thinly sliced, as you prefer.