Tag Archives: Gluten Free

Gluten Free Raspberry Slice

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You’ve got to love a gluten and egg free recipe that works just as well as if it weren’t, tastes just as good as its gluten-full counterparts and doesn’t cost the earth to make. That’s exactly my review of my friend Mim’s Gluten Free Raspberry Slice. This very simple recipe looks far more impressive than the minimal effort it actually requires – so don’t be put off by the creaming of the butter and sugar – everything else is so jolly simple, it’s really not a deal-breaker. Serve this up to all your guests as a dessert with cream or icecream or simply as a an eye-pleasing morning or afternoon tea. Finally, this yummy number can be done with berries of your choice (mine pictured above is mixed berry) and regular flour should you not require freedom from gluten. Either way, will only set you back around $4. Thankyou Mim, I can tell I’m going to be making this again and again.

  • 200 g butter
  • 1 teaspoon vanilla
  • 1 cup caster sugar
  • 1 cup almond meal
  • 1 1/2 cups of gluten free flour
  • 2 cups frozen raspberries
  • 1/3 cup flaked almonds
  1. Line lamington pan with baking paper.
  2. Beat butter, vanilla and sugar until light and fluffy. Stir in almond meal and sifted flour.
  3. Press 2/3 pastry into base – reserve rest for crumbling on top.
  4. Bake uncovered in moderately hot oven (200) for 10 minutes until lightly browned.
  5. Sprinkle raspberries over the top.
  6. Sprinkle remaining pastry (crumbled) and flaked almonds.
  7. Bake 35 minutes, or until brown.
  8. Cool in pan. Lift whole slice out using baking paper. Cut into squares, dusting pieces with icing sugar.

2 Ingredients Banana Pikelets (with no added sugar or carbohydrate)

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My friend Victoria posted a link to this delightful recipe during the week and I was genuinely intrigued by it – pikelets made using only eggs and bananas? I had to try them. This morning provided the perfect opportunity: waking up to an overcast, sleep in, pyjama type Saturday. The kids devoured these healthy, protein rich, gluten free and diary free pikelets that contain no added sugar or carbohydrate – definitely my kind of breakfast or snack. The consistency of these on eating is a little more spongy than a standard pikelet, but it certainly isn’t a deal-breaker. If you prefer something a little sweeter, simply add some icing sugar to serve. These little babies would also make an excellent dessert for sugar-phobes, simply drizzle with cream – though I must confess to eating mine like this for breakfast. Makes 24+ and costs no more than $2.

  • 2 bananas, mashed a little with a fork
  • 4 eggs

1. Put slightly mashed banana and eggs in a mixing jug. Using a stick blender, puree the mixture until completely smooth.

2. Pour small amounts (about the size of the lid of a jam jar) into a frypan set to medium/low. Use a small amount of canola spray before pouring. Cook each for a couple of minutes each side (though I do find the first side takes around 3 minutes and second takes less than one). Eat by themselves, with a dusting of icing sugar or with some runny cream.

Asian Noodle Salad

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Though not here yet, summer is on its way. And while signs of winter can still be seen, as daylight saving time began in NSW last weekend, our barbeque has been beckoning us. Today we had good reason to give in and so enjoyed our first of the season. And what’s a barbie without some yummy fresh salads? Originally from my friend Amy, the following Asian Noodle Salad is my all time favourite salad. It’s so tasty and filling it could easily be eaten on its own as summer style main course. For these reasons, it’s a terrific option when needing to cater for vegetarian friends and can you believe, this scrummy salad is also egg, dairy and gluten free. As if it couldn’t get any better, this very large salad is so affordable, costing around $8 to make and serves 15+ people as an accompaniment or 8 served as a main.

SALAD

  • 1 x 250g packet of rice stick noodles (clear flat ones, come in a variety of widths)
  • 1 x 250g packet of bean shoots
  • 1 small bunch of coriander, leaves picked from stalks (cheapest from a grocer)
  • 1 bunch of shallots (8-10 stalks)

DRESSING

  • 4 tablespoons soy sauce (use gluten free variety if necessary)
  • 4 tablespoons peanut oil
  • 2 tablespoons sesame oil
  • 2 tablespoons lime or lemon juice (fresh is great, but I always use squeeze from fridge)
  1. Cook noodles for a couple of minutes only, until soft, in a large pot of rapidly boiling water. Drain using a sieve or colander and run lots of cold water through the noodles to stop the cooking process. Rinse out pot with cold water to cool it down, ready to use again for combining the salad ingredients.
  2. Place cooked noodles, coriander leaves, bean shoots and chopped shallots in the cooled down pot. Set aside.
  3. In a jar with a tight lid, shake together soy sauce, peanut oil, sesame oil and lime/lemon juice.
  4. Pour dressing over all the ingredients in the pot and toss well using tongs. Transfer to a large salad bowl and serve at table. Enjoy!

Nigella’s Chocolate Pots

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This is one of the easiest, yummiest and affordable dessert recipes I’ve ever come across. I love food that’s served in ramekins because it always looks great and costs are kept down by controlling portion size. Originally from Nigella Lawson’s Nigella Bites, this gluten free dessert is a winner in my book because it takes no more than 10 minutes to make and then it’s straight into the fridge for later – and it’s literally all done. Every time I make these rich little treasures they get devoured. The mixture makes 8 small ramekins (about 1/3 cup capacity each), but In the photo above, I over-filled mine and so it only made 6 portions. I picked up my little ramekins from Kitchen Antics for $1.95 each. Tonight they’re on offer because it’s the State of Origin and my sister and brother in law are coming to watch it with us. Total cost $3.

  • 175 grams dark chocolate, minimun 70% cocoa
  • 150 ml thickened cream
  • 100 ml milk
  • 1/2 teaspoon vanilla extract
  • 1 egg
  1. Crush the chocolate to smithereens in a food processor. Heat the cream and milk until just about boiling, add the vanilla and pour down the funnel over the chocolate. Let stand for 30 seconds. Process for another 30 seconds, then crack the egg down the funnel and process again for 45 seconds.
  2. Pour into 8 little ramekins until 3/4 full. Refrigerate for 6 hours or overnight. Serve naked or topped with berries.

Fast French Chicken Dinner

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I have a recipe for a yummy but somewhat complicated french chicken casserole, which is just not very achievable in a busy week. It’s unfortunate, because it tastes so good! The recipe that follows is my attempt to get around this problem. Using all the same ingredients, I’ve fiddled a bit to make something very similar in less than half an hour. If you’re worried about the fat content in the cream, feel free to replace it for lite and creamy evaporated milk, and if you don’t like mushrooms just leave them out. I hope you enjoy this fast, easy, affordable and gluten free dinner. Total cost less than $12 and serves 6.

  • 2 chicken breasts, cut diagonally into 4cm (ish) lengths
  • 4 rashers bacon, cut into strips
  • 1 leek or red onion or brown onion (nicest with leek, but don’t go and buy one if you have onions)
  • 200g mushrooms, sliced
  • 400ml cream
  • 1/2 cup white wine (dry is best, but sweet won’t wreck your dinner)
  • 1/2 cup fresh parmesan, finely grated
  • 6 sprigs of fresh thyme (parsley and shallots work too. Just make do)
  1. In a large frypan, brown off bacon, leek and mushrooms. Remove from pan and set aside.
  2. Return pan to heat and brown chicken pieces on all sides, but leave uncooked in the middle. Return mushrooms, leek and bacon to pan with the chicken and pour over cream and white wine. Simmer gently with lid on for 15-20 mins stirring relatively often to prevent catching.
  3. While chicken is simmering, prepare any vegetables you’d like to serve it with (mash potato, carrots, beans and broccoli work well).
  4. Sprinkle thyme and grated parmesan over the chicken mixture and stir gently until melted and combined. Allow mixture to thicken and season with salt and pepper. Serve on mashed potato or rice with steamed vegetables.

Donna Hay’s Spiced Fish with Sesame Ginger Noodles

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Another recipe from Donna Hay’s No Time to Cook, my friend Sonja made this for us for dinner last year – in my kitchen, so I just got to sit back and watch! I couldn’t believe how fast and yummy the whole dish was and so was keen to give it a go myself. When left to my own devices with no recipe, I normally really struggle to cook asian food that doesn’t all taste the same, but this simple recipe gets the balance of these readily available flavours just right without any stress. This recipe feeds 4 and calls for 4 firm white fish fillets, and I couldn’t believe that the 4 HUGE Basa fillets I picked up from the deli at Coles cost $4.80. The whole meal cost less than $8 and no more than 20 mins to make. I keep coming back to this recipe for all these reasons of simplicity and affordability, but also because I always think our family should be eating more fish and my brain struggles to think of anything but tuna (which not everyone loves). If you use gluten free rice stick noodles (such as Chang’s), this recipe is gluten and dairy free. And finally, if you don’t like much spiciness in asian food, go easy on the thai curry paste – and if you do like it spicy, go ahead and knock yourself out.

  • 2 tsp sesame oil
  • 2 tabs sesame seeds
  • 2 tabs fresh ginger, grated
  • 6 shallots or green onions, roughly chopped
  • 2 tabs fish sauce
  • 200g dried rice stick noodles
  • 4 tsp red curry paste (if you’ve only got green in the fridge, that’s fine too)
  • 2 tabs olive oil
  • 4 firm white fish fillets
  • 2/3 cup fresh coriander (if you have it and if you like it)
  • 2/3 cup fresh mint leaves (if you have it and if you like it)
  1. Place a medium non-stick frypan over low heat, add sesame oil, seeds, ginger, shallots and fish sauce and cook for 2-3 mins. Remove sesame mixture from pan and set aside. Wipe pan clean.
  2. Place noodles in a heat-proof bowl, cover with boiling water for 10 mins until separated and tender. 
  3. Combine curry paste and oil in a bowl and brush over both sides of the fish. Return the pan to low heat, add the fish and cook for 5 mins each side or until the fish is cooked through. 
  4. Drain noodles, stir through sesame mixture and divide between plates. Top with fish and herbs to serve as well as steamed boy-choy if you’re keen. 

Donna Hay’s Balsamic Chicken Stack

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I spotted this recipe a few days ago in Donna Hay’s No time to Cook. The recipe looked so yummy and easy that I had to give it a go and we all devoured it. Seriously, it took no longer that 20 minutes to cook the whole dinner and I was amazed at how moist the chicken turned out. This recipe allocates 1 small chicken breast per person, but ours were bigger, so we only used half a breast each (and with veggies underneath that was more than enough for each of us). So I’m thrilled that this ticks the affordable box as well as those of taste and ease. As well as all these things, this recipe is gluten, diary and egg free! The recipe that follows serves 4 and will cost no more than $10. Hope you enjoy it.

  • 1 cup balsamic vinegar
  • 2 tablespoon oregano leaves (dried is fine, fresh is better)
  • 4 tablespoons brown sugar
  • 1 teaspoon cracked black pepper
  • 4 x small chicken breast fillets, halved lengthways
  • 4 x spring onion, finely sliced or 1/2 cup basil leaves (roughly torn)

1. Decide what veggies you want to serve this with (I suggest steamed carrots, beans, broccoli and mashed potato) and get them going. Meanwhile, place vinegar, oregano, sugar and pepper in a medium non-stick frying pan over medium heat and cook for 3-4 minutes, or until the liquid has thickened slightly.

2. Add chicken and cook for 3-5 minutes each side, or until cooked through.

3. Stack up your chosen veggies on each plate (mashed potato works best on the bottom). Place pieces of chicken across the top. Drizzle the dish with the remaining vinegar mixture from the pan. Top with spring onions or bits of torn basil.